How to Maintain a Strong Immune System in a Pandemic

By Michael Lee | April 22, 2020 |

Greetings Beasts! I hope you are doing well in the lockdown. A friend of mine from California called and asked me what I am doing to stay healthy in the quarantine. Amid social distancing, mask wearing, and Netflix binging, I reflected on the basic habit of just taking good care of my body to strengthen…

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Michael’s Journey – The Beginning

By Michael Lee | October 16, 2019 |

This was originally posted on the Cascade Run Club website as Why We Run Wednesday: Michael L. My name is Michael Lee and I joined Cascade Run Club in January 2019. I run the occasional road race, but my passion is obstacle course racing, specifically Spartan Races. I qualified to compete in the 2019 Spartan…

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